Sleep Disturbances: The Silent Epidemic That’s Impacting Your Health and Happiness
Sleep disturbances are a pervasive and often overlooked issue that can have far-reaching consequences for our overall health and well-being. Despite being a common problem, sleep disturbances are frequently misunderstood and underreported, leading to a silent epidemic that affects millions of people worldwide. These disruptions can manifest in various ways, including insomnia, sleep apnea, restless…